Brigitte Lefebvre
therapist-sexologist

Therapeutic Support

Sexology

Note : my professional practice is not recognized by ASCA/RME and is therefore not covered by health insurance.

Individual Therapy

Individual therapy is for everyone. You are the expert of your story, and my role is not to change you, but to help you see your story from different angles, to better understand yourself, and to access your resources.

Individual therapy is a journey towards yourself.

Child Therapy

Child therapy is accessible from around 3 years old. It's a therapy through play and creativity, which opens a space for projection, and allows the child to express themselves freely.

I do not ignore the suffering of the parent(s) and I offer genuine compassionate listening, and parenting support if that is your wish.

Couple Therapy

Today the notion of "couple" is constantly evolving. Whatever your definition of "couple", you can consult together. Whether you have relational disharmony and/or sexual, whether you are going through a difficult phase, whether you wish to become a parent, help rebuilding your relationship or conversely to separate, etc., come consult. All couples are welcome.

Sexology

Why consult a sexologist ?

 

Our adult sociability est essentially centered around sexual relations.

 

Society imposes on us ses norms regarding sexuality -an ideal to achieve-, et demands about the body, the couple, parenthood, gender are omnipresent.


But what happens when we don't recognize ourselves in that ? When our body ou nos pratiques sexuals are labeled dysfunctional ? When having to desire et be desiring conditions our life ?

 

Human sexuality is not a smooth ride, it takes multiple forms, et changes throughout our life. Il n’est pas rare que certain blockages viennent un jour ou l’autre perturber -sometimes in a lasting way- our habits, our relationship with our body, our intimate relationships, our pleasure ou our desire. When physical suffering et/ou psychique s’installe, it is often difficult d’en parler autour de soi ou de solliciter de l’aide, as issues related to our sexuality remain taboo, et demands to practice it at all costs numerous. It then frequently happens que we lock ourselves in a vicious circle of shame et of guilt, reinforcing our blockages, et leading us to withdrawal, à la culpabilité.

 

We each carry une histoire sexual more or less happy that is our own, stemming from our education, inherited from our ancestors, built by our experiences. It sometimes seems unthinkable to take the step et d’oser en parler, d’aborder l’intime de l’intime. But don't forget que votre voix mérite d’être entendue, et que your choices deserve to be respected.

 

Through my skills, my experience and my open-mindedness, I offer to accompany you through genuine exchange, attentive and compassionate listening, without judgment. I offer to bring you food for thought, information, reference points and keys adapted to your needs and expectations, in discretion and respect for professional confidentiality. Consultations are for everyone, regardless of age, sex, sexual identity or gender, etc.

 

Top 10 Most Asked Questions

WHAT EXACTLY IS A SEXOLOGIST? A specialist in sexualities and human relationships whose role consists à informing you, à accompanying you towards well-being et personal fulfillment, in the best way adapted to your needs et à vos expectations. Whether your request concerns a lack of self-confidence, une insatisfaction sexual et/ou emotional, a trauma kept silent, extreme shyness that prevents you from meeting others, questions about the body, sex in general (abortion, contraception, virginity, first time, etc),... your sexologist is there to listen to you, dialogue, guide you. If necessary, votre sexologue will redirect you to a health professional. Note, sexology in no way substitutes for medicine.  Only your medical sexologist is qualified to perform a physical examination, et to prescribe medication.

 

I AM LOOKING FOR INDIVIDUAL THERAPY, BUT WITHOUT ADDRESSING SEXUALITY, IS THAT POSSIBLE ?  Of course! Nothing obliges you to address any topic if you don't wish to. Sexology should be seen as a specialization that some people will wish to benefit from, et others not.

 

HOW DOES A CONSULTATION WORK ?   Very simply, in an informal style so that you are as comfortable as possible! Alone or as a couple, the consultation is an authentic exchange, in a setting protected by le secret professionnel. We will start with a brief introduction of yourselves et de vos expectations. We will then consider different approaches to achieve them.

 

WHEN TO CONSULT ?  As soon as you feel ready. It is often very difficult to take this first step, but it is also burdensome to endure in silence suffering.

 

WHERE IS THE PRACTICE LOCATED/IS PARKING EASY ?  At the Therapeutic and Wellness Center of St-Cergue, Route de Basse Ruche 3A. There is parking nearby, free for 1h30. Note tout de même: remember to register your license plate at the terminal.

 

HOW MANY SESSIONS DO I NEED ?  We will evaluate together the recommended number of sessions en fonction de vos expectations. Sometimes one session may be enough, other times long-term work should be considered.

 

HOW MUCH DOES/A SESSION COST/LAST ?  An individual or couple session (in general therapy or sexology) lasts 50 minutes. It costs 120CHF individual, et 180CHF couple. The child session lasts 45 minutes maximum, and costs 120CHF. The session can be paid in cash only (soon also via twint).

 

I HAVE PROBLEMS IN MY RELATIONSHIP BUT MY PARTNER DOESN'T WANT TO CONSULT   It happens that one of the partners d'un couple is not ready to request/accept support. In this case, you can come consult alone, because many things can be put in place for your personal well-being, et they will certainly have repercussions in your relationship.

 

I'M AFRAID OF RUNNING INTO SOMEONE I KNOW  The spacing between appointments is specifically chosen so that you don't run into anyone. It is important that you feel comfortable, et can consult in the strictest discretion.

 

I'VE NEVER TALKED ABOUT IT  It's too horrible, it's been too long, I almost forgot, it wasn't that bad, it would have too many consequences... and yet, it's on your mind! Whatever secret you carry, know that even the most intimate and shameful can be said, in order to free yourself. The sexology practice is a protected place in which you will benefit d'une écoute compassionate.

 

ARE YOU A DOCTOR / IS THERE A MEDICAL EXAMINATION ?  Absolutely not!  A sexologist is a kind of coach in emotional relationships et in sexualities, who takes care of the psychological aspect of disorders.

 

DO I NEED A PRESCRIPTION / IS IT REIMBURSED ?  No, you don't need a prescription to consult. However, my professional practice is not recognized by ASCA/RME, it is therefore not covered by health insurance.

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